Meet your Coach

Working with a certified health and wellness coach who has a certification from the National Board of Health and Wellness Coaching (NBC-HWC) can provide several benefits. 

Here's what it's like to work with such a coach:

• Expertise and Knowledge: NBHWC-certified coaches have undergone rigorous training and education to earn their certification. They possess a solid foundation of knowledge in health and wellness principles, behavior change techniques, and coaching methodologies. This expertise allows them to provide evidence-based guidance and support.

• Personalized approach: A certified health and wellness coach will work with you to understand your unique needs, goals, and challenges. They will tailor their coaching approach to your specific circumstances, ensuring that the strategies and recommendations they provide are relevant and effective for you.

• Goal-oriented focus: A certified coach will help you define clear and achievable goals that align with your vision of health and wellness. They will assist you in breaking down these goals into manageable steps and creating an action plan to move forward. The coach will provide ongoing support, motivation, and accountability to help you stay on track and make progress toward your goals.

• Holistic Perspective: NBHWC-certified coaches typically take a holistic approach to health and wellness. They recognize that various aspects of your life such as nutrition, physical activity, stress management, sleep, and relationships, can impact your overall well-being. They will help you identify and address any imbalances in these areas promoting a comprehensive approach to health improvement.

• Support and Encouragement: A certified health and wellness coach will serve as your ally and cheerleader throughout your journey. They will provide a safe and non-judgmental space for you to discuss your challenges, celebrate your successes, and explore any barriers that may arise. Their support and encouragement can help you stay motivated and overcome obstacles.

• Long-term sustainability: The focus of working with a certified coach is not just on short term results but on creating sustainable lifestyle changes they will help you develop skills, habits, and strategies that you can continue to implement even after your coaching sessions end. This long-term approach promotes lasting improvements in your health and well-being.

Overall working with the certified health and wellness coach from NBHWC can provide you with the guidance, support, and tools you need to make positive changes in your life and achieve your health goals.